Natural Home Remedies for Sciatica
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Approximately 40% of all Americans will experience the pain and discomfort of sciatica at some point during their lifetime. If you’ve had this experience, you know that it’s a sharp nerve pain that radiates down through the glutes and into the calves, causing your toes to curl up.
This pain can be so intense that it’s debilitating. In times where you’re having an episode, you’d be willing to try almost anything to obtain relief. Fortunately, there are some natural home remedies for sciatica that you can use until you see your doctor and have a formal treatment program prescribed.
This activity is a quick fix that will relieve excess strain on the spine and hips. If you spend a significant amount of time at a desk, try to be aware of how you’re sitting in your chair. Make sure you’re not slouching or bent over for any period. Instead, sit straight up in your chair, with your hips slightly rolled forward. Take frequent breaks every hour so that your blood continues to circulate and your body remains more mobile. This movement will alleviate some of the pressure which might build up and trigger a sciatic nerve episode.
Do specific exercises
While you might prefer to avoid physical activity during a flare-up, you should engage in exercises that tend to involve your hamstrings, glutes, and your back. Low impact exercises can be remarkably beneficial during flare-ups, so if possible try to get involved with any or all of the following:
- go swimming
- ride a stationary bike
- practice yoga
- do water aerobics.
Anything you can do to strengthen the muscles associated with the sciatic nerve will help to relieve pressure and avoid another episode. Sciatic nerve pain sufferers have found these exercises beneficial, and most likely you will feel some relief from them as well.
Strengthen your muscles
Specific muscles in the body are more closely associated with sciatic nerve pain. These are the ones you should strengthen as a way to relieve it. To loosen up tight muscles and increase blood flow, you must perform these exercises slowly and gradually. Should you experience any increase in sciatic nerve pain, you should stop exercising and take a break until the pain subsides. There are three effective stretches you can do which might do you a world of good:
- Hamstring stretch – lie on your back with your legs straight and a pillow under your head. Then lift your right leg until you can wrap a cord around your ankle, and then pull on the cord with both hands to pull your lifted leg close to your face.
- Hip flexor stretch – lunge your right leg forward, bent at 90°, while placing your left knee on a pillow. With hands-on-hips, try to tuck your tailbone in the direction of your rear left foot. Then lean forward towards your right knee and hold this position for 15 to 30 seconds.
- Supine glutes stretch – while lying on your back, bend your knees so that your shins are parallel to the floor. Then cross the right ankle over the left thigh and put your right hand between the legs. Pull your left knee slightly toward you until you feel stretching on the right side glute, and hold this for 15 to 30 seconds. Then you can repeat on the other side.
Hopefully these remedies offer some relief until you are able to schedule an appointment with a chiropractor. For expert chiropractic care and all-natural, non-invasive sciatica pain treatment call (206) 339-6766 or schedule a FREE initial consultation online.