Why Do Ergonomics Matter?

Why Do Ergonomics Matter?

You may not realize it, but ergonomics play a significant role in your daily life. If you practice good ergonomics, you can avoid a lot of tension and strain, as well as the wear and tear on your body. Consider your daily activities for a full day. Do they involve hunching forward over your email inbox, texting through social media, or possibly playing a videogame for hours at a time?

Maybe you slouch on the sofa for several hours during the evening while you’re unwinding from the day’s exertions. Keep in mind that all these bad ergonomic habits can contribute to muscle fatigue, spinal misalignments, and all kinds of pain and discomfort. Poor ergonomics is one of the primary causes of musculoskeletal disorders that can affect joints, tendons, muscles, and nerves. So – do ergonomics matter? Absolutely!

Problems associated with poor ergonomics

You may suffer health issues if you engage in activities for hours at a time that misaligns your spine or cause undue strain on specific body parts. Here are some of the possible developments from poor ergonomics:

  • neck stiffness or strains
  • back pain and back injuries
  • joint pain which you feel in the wrists, knees, hips, or shoulders
  • persistent headaches or migraines.
Woman with proper desk posture

Why ergonomics matter, Ergonomic habits, Seattle Sonic Chiro

Maintaining a neutral spinal alignment

Your objective should be to maintain a neutral spine, which means that your rib cage, neck, and hips are all aligned in a synchronous way that supports your spine’s natural curve. This ideal position exerts very little strain on your neck and your back. Proper positioning allows your body to function optimally while also decreasing the level of any pain or discomfort you might feel. Being sedentary for consecutive hours can still be extremely harmful and unhealthy even if you design your workstation ergonomically.

For instance, when you sit for several hours consecutively, it can expose you to the risk of cardiovascular disease and can lead to the development of high blood pressure and possibly brain disease. Whenever possible, you should make a point of getting up and being active about every half hour or so. Even getting up to get a cup of coffee or walking around the building can help break up the sedentary lifestyle.

How chiropractic care contributes to good ergonomics

When you receive regular chiropractic treatment, it will always help you come closer to ideal spinal alignment. It can help you achieve and sustain better posture. Your body can be optimally configured for productivity with regular chiropractic care.

The effects of stress will diminish when you undergo customized manipulation and adjustments. These adjustments will improve your mobility and your flexibility, as well as your musculoskeletal function. Chiropractic care is a supportive process for achieving good ergonomics and an optimally aligned spine.

If you want to learn more about how ergonomics matter to your overall health and wellbeing or how chiropractic care can help contact one of our Seattle chiropractors at (206) 339-6766 or fill out our online form for a FREE consultation.

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